Seasonal ayurvedic health series
In this Ayurvedic workshop series we learn about utilizing the natural rhythms of the seasons to help us to stay in a healthy balance and strengthen our digestive capacity to maintain an optimal immune system year round. Learn what Ayurveda is and how to apply it to your daily life.
- Strengthen digestion to receive the most nutrients from your food
- Optimize our health with seasonal food, spices, herbs and teas
- Lifestyle Support to improve focus and vitality
- Rejuvenative Body Care and Self Massage
- Cooking classes
- Information about Restorative 3 and 5 day care packages: relaxation and cleansing therapies, digestive balancing, ayurvedic cleansing diet delivered or personal cooking class.