For increased immunity Lions Gold or Ginger Honey Blend can be taken:
2-3 tsp in a cup of warm water with lemon in the morning, and great an additional 1 tsp of powdered Tulsi Chai Immune blend.
Add in a cup of tea or hot water during the day
Enjoy a spoonful followed by warm water
If you are are feeling heavy, congested or have a cough or cold, you can increase digestion and do a gentle cleanse. Lions Gold Honey blend can be taken:
1/2 tsp taken orally then and followed with a few sips of warm water after your meals for 1 week
Ayurvedic Practitioner and Educator.