Ayurveda is a nature-based healing modality. It is not separate from any other culture or language. It is inherently the empowerment of nature as a guide to harmonizing our relationship with: ourselves, others, our environment, the changing seasons, with food and with plants.
When we harmonize with ourselves, we find balance with our own unique nature. Just like nature, our entire physiology is filled with natural harmonized rhythms, including digestive, circadian, metabolic, and hormonal. When we begin to learn how to practice daily self-care to understand and fine tune these rhythms, we can achieve an enhanced state of peace, vitality, and joy.
When we harmonize with ourselves, we find balance with our own unique nature. Just like nature, our entire physiology is filled with natural harmonized rhythms, including digestive, circadian, metabolic, and hormonal. When we begin to learn how to practice daily self-care to understand and fine tune these rhythms, we can achieve an enhanced state of peace, vitality, and joy.
virtual wellness support
If you are new to Ayurveda and want to start exploring, but not sure where to start. Our 30 minute virtual wellness support session can help answer your questions, guide your interest, and start you off with a few guidelines to incorporate into your daily life. $50
Wellness consultation
A wellness consultation is an opportunity to share your health goals and find out how Ayurveda can guide you to incorporate a daily routine that supports vitality and balance. Some aspects we look at will be to balance digestion and elimination, increase the assimilation of nutrients, support the nervous system and strengthen the immune system. With the aim to guide you to a balanced state. Initial consultations include a personalized, detailed report to guide you on your Ayurvedic journey. $250
Includes:
Add ons:
Rejuvenation Facial, Abhyanga Massage, Shirodhara Package, Cleanse and Rejuvenate Program, ask more about these therapies during your consultation.
Ongoing monthly consultations: Help to customize each aspect that you are enjoying or wanting to create in your daily routine. $250 for each 90 min session
Includes:
- 90 min Wellness Consultation matches your health goals with ayurvedic principles in a personalized report
- Self Care Recommendations could include: diet and tea recipes, at home massage and vital energy point care. As well as movement or asana suggestions, pranayama and meditation for your constitution.
- How to turn your senses inward and restore a sense of peace naturally
- How to know if you are digesting, eliminating as well as absorbing the nutrients from your diet
- Importance of Dinacharya, your daily routine
- Which areas of your day or week you can make slight adjustments to support your overall goals
- Tips to overcome self scrutiny and turn towards compassion through your process. Essentially meet yourself where you are in the present moment.
Add ons:
Rejuvenation Facial, Abhyanga Massage, Shirodhara Package, Cleanse and Rejuvenate Program, ask more about these therapies during your consultation.
Ongoing monthly consultations: Help to customize each aspect that you are enjoying or wanting to create in your daily routine. $250 for each 90 min session
- Dinacharya/Daily Routine Development
- Diet Care Plan for the month
- Body Care plan with at home self-massage and marma (vital energy point therapy)
- Your Plant allies
- Herbal Support
- Customized asana practice
- Pranayama practice and implementation into your meditation practice
consultation package
This package is for those who would like to initiate ayurvedic self-care principles into daily life. 1 month of personalized recommendations are given in a report. This is your time to explore and see which daily activities fits comfortably into your life. The aim is to enhance your life, bring more peace and clarity to your overall health. Abhyanga massage with a check in mid month is included in the package to help ground the newly engaged practices and share your experience. A follow up is continued guidance into the next month. $590
Includes:
Learn:
Add ons: Rejuvenation Facial, Restore Experience or Shirodhara Package, Cleanse and Rejuvenation Program. Ask about more therapies during your consultation.
Ongoing monthly consultations: To help customize each aspect that you are enjoying or wanting to focus on in your daily routine. $250 for each 90 min session
Includes:
- 90 min Wellness Consultation matches your health goals with ayurvedic principles in a personalized report
- 1 month of Self Care Recommendations could include: teas, diet, formulations, at home massage and marma (vital energy point care). As well as movement or asana suggestions, pranayama and meditation for your constitution
- 60 min Abhyanga Massage with 30 min check in during the monthly recommendations
- 60 min Follow up Consultation after 1 month of recommendations to develop the following month goals
- Herbs are separate
Learn:
- To cultivate a foundation of self-care from the inside out
- To create space for calming the mind and improving concentration and retention
- How to eliminate natural toxins from accumulating
- To balance digestion and elimination
- How to assimilate and absorb the nutrients in your diet
- To improve your concentration, retention and sense of peace naturally
- How to reduce overall stress through daily routine rituals
Add ons: Rejuvenation Facial, Restore Experience or Shirodhara Package, Cleanse and Rejuvenation Program. Ask about more therapies during your consultation.
Ongoing monthly consultations: To help customize each aspect that you are enjoying or wanting to focus on in your daily routine. $250 for each 90 min session
- Dinacharya/Daily Routine Development
- Diet Care Plan for the month
- Body Care plan with at home self-massage and marma (vital energy point therapy)
- Your Plant allies
- Herbal Support
- Customized asana practice
- Pranayama practice and implementation into your meditation practice
