Ayurveda is a nature-based healing modality with an aim of healthy longevity. It is not separate from any other culture as it is inherently the empowerment of our nature within nature. Ayurveda guides us in learning to harmonize our relationship with ourselves, family, community, the environment, changing seasons, food and plants.
 
When we harmonize with ourselves, we find balance with our own unique nature. Just like nature, our entire physiology is filled with natural harmonized rhythms, including digestive, circadian, metabolic, and hormonal.
When we begin to learn how to practice daily self-care to understand and fine tune these rhythms, we can achieve an enhanced state of peace, vitality, and joy. ​

virtual wellness support

If you are new to Ayurveda and want to start exploring, but not sure where to start. Our 30 minute virtual wellness support session can help answer your questions, guide your interest, and start you off with a few guidelines to incorporate into your daily life. $50

iNTIAL Wellness consultation

A wellness consultation is an opportunity to share your health goals and find out how Ayurveda can guide you to incorporate a daily routine that supports vitality and balance in a compassionate way. Some aspects we look at will be to balance digestion and elimination, increase the assimilation of nutrients, support the nervous system and strengthen the immune system. With the aim to guide you to learn how to utilize natural principles through self care rituals. Initial consultations include a personalized, detailed report to guide you on your Ayurvedic journey. $299

Includes:
  • Intial 90 minute Wellness Consultation is the opportunity share your personal health goals and start to learn how to read your own health within ayurveda’s health principles within the season.
  • A personalized report of Self Care Rituals could include: diet and tea recipes, at home massage and vital energy point care. As well as movement or asana suggestions, pranayama and meditation for your constitution.
  • 60 min review of your customized of self-care recommendations could include: teas, diet, formulations, instruction of at home massage and marma (vital energy point care). As well as movement or asana suggestions, pranayama and meditation for your constitution.

​Learn:
  • The importance of turning your senses inward to restore a sense of peace naturally
  • How to know if you are digesting, eliminating as well as absorbing the nutrients from your diet
  • Importance of Dinacharya, your daily routine
  • Which areas of your day or week you can make slight adjustments to support your overall goals
  • Tips to overcome self-scrutiny and turn towards compassion through your process. Essentially meet yourself where you are in the present moment.

Add ons:
Rejuvenation Facial, Abhyanga Massage, Shirodhara Package, Cleanse and Rejuvenate Program, ask more about these therapies during your consultation.

Post Consultation Customized Learning:
​For each aspect that you are enjoying or wanting to create in your daily routine. $250 for each 90 min session
​
  • Dinacharya/Daily Routine Development
  • Diet Care Plan for the month
  • Body Care plan with at home self-massage and marma (vital energy point therapy)
  • Your Plant allies
  • Making your own cultured ghee, yoghurt or fresh cheese (hands on)
  • Making Kitchari (hands on)
  • Herbal Support
  • Customized asana practice
  • Pranayama practice and implementation into your meditation practice

wellness consultation package

Reset and Restore your body and mind as you transition into the fall. This supportive introductory package helps to initiate ayurvedic self-care principles into daily life. Personalized recommendations are given in a report to help you explore and see which daily activities fit comfortably into your life. The aim of the recommendations is to meet your health goals, increase immunity, balance energy and enhance peace, clarity and joy. Abhyanga massage is included to help with tension, rejuvenate tissues and to ground into the newly engaged practices. A follow up is included for continued guidance, education and accountability support. $599

Includes:
  • Initial 90 minute Wellness Consultation to match your personal health goals with ayurveda’s health principles within the season. 
  • After 1-2 weeks of implementing what you learned in the consultation. You will receive your personalized report in a 60 minute session. This session is to go over protocols, review recommended herbal formulations and how they can benefit you. This session is followed by a 60 minute restorative Abhyanga Massage.
  • 60 min Follow up Consultation after 1 month of protocol recommendations.

Learn:
  • To cultivate a foundation of self-care from the inside out
  • To create space for calming the mind and improving concentration and retention
  • How to eliminate natural toxins from accumulating
  • To balance digestion and elimination
  • How to assimilate and absorb the nutrients in your diet
  • To improve your concentration, retention and sense of peace naturally
  • How to reduce overall stress through daily routine rituals

Add ons: Rejuvenation Facial, Restore Experience or Shirodhara Package, ask about more therapies during your consultation.

Post Consultation ongoing learning sessions: 
Customize each aspect that you are enjoying or wanting to focus on in your daily routine. $250 for each 90 min session
​
  • Dinacharya/Daily Routine Development
  • Diet Care Plan for the month
  • Body Care plan with at home self-massage and marma (vital energy point therapy)
  • Your Plant allies
  • Herbal Support
  • Customized asana practice
  • Pranayama practice and implementation into your meditation practice