Ayurveda is a nature-based healing modality. It is not separate from any other culture or language. It is inherently the empowerment of nature as a guide to harmonizing our relationship with ourselves, others, our environments, the changing seasons, and with food and plants.
When we harmonize with ourselves, we find balance with our own unique nature. Just like nature, our entire physiology is filled with natural harmonized rhythms, including digestive, circadian, metabolic, and hormonal. When we begin to learn how to practice daily self-care to understand and fine tune these rhythms, we can achieve an enhanced state of peace, vitality, and joy.
East Bay Ayurveda provides one-on-one health consultations where we incorporate individual health goals with balancing digestion, strengthening the immune system, and supporting the nervous system, so that clients can return to a more permanently balanced state.
We offer three different consultations:
90-Minute Ayurvedic Consultation (Virtual or In-Person)
East Bay Ayurveda provide's one-on-one health consultations where we incorporate individual health goals with balancing digestion, strengthening the immune system, and supporting the nervous system, so that clients can return to a more permanently balanced state.
Your 90-minute consultation can be done through video chat, or in person at our wellness center, where we comply with all health protocols and require masks and hand-washing.
Follow-up sessions are usually recommended 1-3 months after your consultation. They are recommended for those wanting support with their health goals, herbal formulations, or have evolving stages within their healing process. A follow-up session will assess progress with diet, lifestyle, and formulation recommendations. After a review of the current health condition, guidance will be given for the next stages of ayurvedic support.
Please note that herbal formulations that may be recommended many times are not meant for long-term use, it is important to check in before purchasing more herbal formulations. All formulations and herbal support are an additional cost.
Recommendations and support are personalized based on your constitution, health, lifestyle, and your wellness goals. Our practitioners spend time understanding your needs and provide extensive personalized recommendations, including:
• Diet and spice care • Lifestyle support • Daily routine benefits • Herbal formulations • Home self-care ayurvedic therapies • Yoga therapies (includes asana, pranayama and meditation) • Cleansing and rejuvenation programs and protocols • Massage therapies
A 60-minute online video session for those who would like to begin to learn more about how Ayurveda can support you. We will discuss your main health goals and what type of services or formulations may benefit you.
Free Community Session (Virtual)
A 30-minute video session or phone call for those who have quick questions regarding health guidance, and those who need support choosing herbal formulations and products for themselves or a loved one. Orders can be made at this time.
East Bay Ayurveda 3275 Peralta St, Suite 129, Oakland, California 94608 +1 510-734-6340