Ayurvedic Wellness Consultation We provide one-on-one 90-minute health consultations where we incorporate individual health goals with balancing digestion, strengthening the immune system, and supporting the nervous system, so that clients can return to a more permanently balanced state. Recommendations and support are personalized based on your constitution, health, lifestyle, and your wellness goals.
Follow-up sessions are recommended 1-3 months after your consultation, for those wanting support with their health goals, herbal formulations, or have evolving stages within their healing process. You can also book a follow-up abhyanga massage following your session.
$200 for initial consultation, $108 for follow up We also offer free, 30 minute community sessions via video or phone as well as a discounted 60 minute video sessions for those who would like to begin to learn more about how Ayurveda can support you.
Summer Wellness Consultation While the past year has been a time of change and reflection, this summer offers an opportunity to reintegrate and make conscious choices about what your "normal" lifestyle will look like, post-pandemic. This consultation comes as a package and includes: 90-minute Initial Wellness Consultation 60-minute Abhyanga Massage Session 60-minute Follow Up Consultation, one month later $420.
Integrated Yoga and Exercise Wellness In the initial 90-minute wellness consultation, you will begin to learn how to utilize strength training, asanas, pranayama/breathing, and meditation for health and wellness. We can help balance your energy from dynamic to subtle, building upon concepts of balanced health and vitality while increasing confidence and a peaceful mind. $180. One-on-One Practice follow-up Sessions are recommended to get guidance and go through the consultation recommendations.
Abhyanga Reintegration The Summer Abhyanga Package is a 3 month summer program to help support healthy self-care practices while reintegrating within your personalized transition into the community, workplace, and post-quarantine lifestyle.
90 minute biweekly package: 2 sessions monthly (6 total sessions) 60 minute biweekly package: 4 sessions monthly (12 total sessions)
Shirodhara Series Shirodhara is a 90-minute therapy session, where warmed herbal infused oil is gently and continuously poured on the forehead and through the scalp. It is known to support the hormonal and nervous system. It aids to clear our senses, soothe anxiety, depression, and fatigue, activate our own innate self-healing process, decrease overall stress, and enhance immunity, pleasure, and relaxation. $650.
Please note: Appointments are scheduled for the morning only. This therapy needs to be approved by our wellness practitioner, Cecilia Fernandez. Please email email@example.com to ensure this is an appropriate therapy for you. If this therapy has been recommended by your ayurvedic practitioner /doctor, please include their contact information in the notes of the booking.
Abhyanga & Shirodhara Series Combine the benefits of traditional full body ayurvedic abhyanga massage with shirodhara oil pouring to cleanse and rejuvenate your body while supporting the hormonal and nervous systems and decreasing stress. Each session will include 120 minutes of full body abhyanga and shirodhara,
3-session package: Recommended to access the long-term therapeutic benefit of both therapies. (book within 3-4 months) 6-session package: Recommended for those who would like ongoing care, and would like to come in once a month, or for a 6-week series (book within 6-7 months)
starts at $760. Please note: Appointments are scheduled for the morning only. Shirodhara therapy needs to be approved by our wellness practitioner, Cecilia Fernandez.