Abhyanga: at-home self-massage
Abhyanga brings nourishment and love to our largest organ; the skin. The combination of warmed oil infused with plant medicine and touch stimulates neurochemicals found in our nervous system, benefitting us hormonally and psychologically. Herbal oil passes through the minute cellular channels and penetrates deeply into the layers of the bodily tissues and the nervous system, bringing a sense of calm and stability. The oil is applied in long rhythmic strokes and includes massage of the scalp, face, chest, abdomen and side body. According to Ayurveda it nourishes all tissues, is grounding and relaxing, and allows the body to heal.
You can experience the benefits of this daily self-care practice at home.
In a warmed bathroom, with a towel beneath you, place oil in a small bowl, and place inside a larger bowl of hot water. After the oil is warmed in the hot water bath, apply oil onto the body, with a lot of love.
Start with your arms and legs, with long strokes, then round strokes around the joints.
Move to your side body and under arm area, using long strokes, then round strokes around hips and under the arm. Finish with the abdomen and chest.
Take your time, and massage into the areas that call to you. After the oil feels that it has penetrated well, start a warm shower. Rinse your body with warm water and soap only in essential places. Pat dry after to remove all moisture.
See the video below for more information.
You can experience the benefits of this daily self-care practice at home.
In a warmed bathroom, with a towel beneath you, place oil in a small bowl, and place inside a larger bowl of hot water. After the oil is warmed in the hot water bath, apply oil onto the body, with a lot of love.
Start with your arms and legs, with long strokes, then round strokes around the joints.
Move to your side body and under arm area, using long strokes, then round strokes around hips and under the arm. Finish with the abdomen and chest.
Take your time, and massage into the areas that call to you. After the oil feels that it has penetrated well, start a warm shower. Rinse your body with warm water and soap only in essential places. Pat dry after to remove all moisture.
See the video below for more information.