Mixing spice teas for your morning tea is a fun way to stay healthy. Here is a recipe with a few variations:
3 parts tulsi leaf 3 parts dried ginger root, or half a thumb of fresh ginger 1 parts of turmeric root or powder 2 parts of dandelion root 2 parts of burdock root 2 parts fennel Seed 2-3 pieces of whole clove
To add sweetness, licorice root calming and great for Vata and Kapha respiratory health, you do not need much. Or add some raw honey, antiviral and antibacterial, honey is a high prana food, giving vitality and life force energy.
Vata- Use fresh ginger and add Cumin Seed Pitta- Use dry ginger, and add coriander seed and Rock Sugar Kapha- Use fresh ginger and add a few peppercorn and enjoy with honey