East Bay Ayurveda
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Integrated Yoga &
​Exercise Consultations 

A customized 30-day program to integrate a balanced yoga and exercise practice

​In a 90-minute wellness consultation, you will begin to learn how to utilize strength training, asanas, pranayama/breathing, and meditation for health and wellness. We can help balance your energy from dynamic to subtle, building upon concepts of balanced health and vitality while increasing confidence and a peaceful mind. One-on-One Practice Sessions are recommended to get guidance and go through the consultation recommendations. Bring your own mat and mask. Monthly Follow-up Sessions are recommended to reassess and build on the previous gains made from the last month, and create the next month's program.
SCHEDULE A CONSULTATION

EAST BAY AYURVEDA

3250 Hollis St, Suite 114, Oakland, California 94608
+1 510-734-6340
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  • Services
  • Products
  • Practitioners
  • About Ayurveda
  • Community
  • Contact
  • Appointments