Ayurveda means life knowledge.
It is a 10,000 year old Vedic healing science whose depth, beauty and efficacy is based in natural principles of the universe. Ayurveda is a guide in understanding relationship; to ourselves and the world around us. It has a 5 element system: SPACE, AIR, FIRE, WATER, EARTH. These elements are then expressed in 3 humors/doshas: VATA, PITTA, and KAPHA. Finding balance within the qualities of these elements we find alignment with our metabolism, food, the changing seasons. Bringing harmony to our relationship to our self within the changing seasons. Finding an increased sense of health, vitality and happiness.