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A Pitta-season kitchen companion for the Bay Area — 18 pages of cooling recipes, market shopping lists, and local sourcing notes from the East Bay Ayurveda summer kitchen.
Inside you'll find nine cooling recipes — each in three serving sizes, for one, for two, and for a family of four — plus printable shopping lists for the farmers market, grocery store, and specialty markets, a what-to-favor and what-to-reduce seasonal guide, and a tour of ten favorite Bay Area market stops.
No prior knowledge of Ayurveda is assumed. Every Sanskrit term is defined the first time it appears, and every practice is an invitation — begin with one recipe, one market visit, one glass of lime water on a warm afternoon.
Instant PDF download · $21
Attended the Summer Care workshop at Adeline Yoga? Your access code makes this guide yours at no cost.
File to upload: eba-summer-shopping-recipes.pdf
Image: eba-summer-shopping-recipes-cover.png
SEO slug: summer-shopping-recipes
PRODUCT 2 — Health Guide
Name: EBA Summer Seasonal Health Guide
Description:
A guide to moving through summer the Ayurvedic way — 16 pages of seasonal wisdom from East Bay Ayurveda, written for the Bay Area's three-weathers-in-one-day summers.
Inside: how Pitta (the fire element in Ayurveda) rises with the season and what your body may be asking for, daily rhythm practices for hot months, cooling foods to favor, self-care rituals including warm oil massage, and a section on women's health through the summer season.
No prior knowledge of Ayurveda is assumed. Every Sanskrit term is defined the first time it appears, and every practice is an invitation to explore at your own pace.
Instant PDF download · $21
Attended the Summer Care workshop at Adeline Yoga? Your access code makes this guide yours at no cost.
A Pitta-season kitchen companion for the Bay Area — 18 pages of cooling recipes, market shopping lists, and local sourcing notes from the East Bay Ayurveda summer kitchen.
Inside you'll find nine cooling recipes — each in three serving sizes, for one, for two, and for a family of four — plus printable shopping lists for the farmers market, grocery store, and specialty markets, a what-to-favor and what-to-reduce seasonal guide, and a tour of ten favorite Bay Area market stops.
No prior knowledge of Ayurveda is assumed. Every Sanskrit term is defined the first time it appears, and every practice is an invitation — begin with one recipe, one market visit, one glass of lime water on a warm afternoon.
Instant PDF download · $21
Attended the Summer Care workshop at Adeline Yoga? Your access code makes this guide yours at no cost.
File to upload: eba-summer-shopping-recipes.pdf
Image: eba-summer-shopping-recipes-cover.png
SEO slug: summer-shopping-recipes
PRODUCT 2 — Health Guide
Name: EBA Summer Seasonal Health Guide
Description:
A guide to moving through summer the Ayurvedic way — 16 pages of seasonal wisdom from East Bay Ayurveda, written for the Bay Area's three-weathers-in-one-day summers.
Inside: how Pitta (the fire element in Ayurveda) rises with the season and what your body may be asking for, daily rhythm practices for hot months, cooling foods to favor, self-care rituals including warm oil massage, and a section on women's health through the summer season.
No prior knowledge of Ayurveda is assumed. Every Sanskrit term is defined the first time it appears, and every practice is an invitation to explore at your own pace.
Instant PDF download · $21
Attended the Summer Care workshop at Adeline Yoga? Your access code makes this guide yours at no cost.