Take Ayurvedic summer eating off the page and into your kitchen.
This practical guide gives you support to get started on how to enjoy this season, grounded in Ayurvedic wisdom and written specifically for the Bay Area community we call home.
Inside you'll find:
— A complete Bay Area summer shopping list, organized by what's in season right now
— What to favor and what to reduce this season and why
— 9 seasonal recipes across breakfast, lunch, and dinner
— Every recipe in three serving sizes: solo, couple, and family
— Dietary flags for plant-based, blood sugar, blood pressure, and women's health
— Sourced from Bay Area farmers’ markets and local stores
Written by Cecilia Fernandez
Ayurvedic Practitioner · East Bay Ayurveda · Oakland, CA
Instant digital download · PDF
Take Ayurvedic summer eating off the page and into your kitchen.
This practical guide gives you support to get started on how to enjoy this season, grounded in Ayurvedic wisdom and written specifically for the Bay Area community we call home.
Inside you'll find:
— A complete Bay Area summer shopping list, organized by what's in season right now
— What to favor and what to reduce this season and why
— 9 seasonal recipes across breakfast, lunch, and dinner
— Every recipe in three serving sizes: solo, couple, and family
— Dietary flags for plant-based, blood sugar, blood pressure, and women's health
— Sourced from Bay Area farmers’ markets and local stores
Written by Cecilia Fernandez
Ayurvedic Practitioner · East Bay Ayurveda · Oakland, CA
Instant digital download · PDF