Ayurveda can assist your body and mind and uplift your spirit through cleansing and rejuvenation. Our programs are focused on seasonal cleansing but can be implemented at any time. Certain health conditions can benefit from the natural seasonal cleansing and rejuvenation.
In your consultation we aim to align your own health goals to a 3 day or 3 month or more program that considers your health, interest, budget and schedule. We cater to those who cannot travel far for a full onsite retreat program but still want to enjoy the benefits of ayurveda locally.
Some reasons to consider a cleanse or rejuvenation program:
If you are working with your own ayurvedic practitioner or doctor, we are happy to work alongside as a team to implement a program for you. If you have any questions or need to know where to start. Email us at contact.eastbayayurveda@gmail.com, book a 30 min virtual support session or consultation to get started.
If you are an Ayurvedic Practitioner or Ayurvedic Doctor and would like for us to provide specific therapies for your rogi's, please email us to make arrangements. Here is a sample of therapies we can offer at this time:
Abhyanga, Urdvartana, Valuka Swedana, Churna Swedana, Patra Pinda Swedana, Jambeera Pinda Swedana, Bashpa Swedana, Pichu, Lepanam, Upanaha Swedana, Greeva, Prushta, Kati, Uro, and Janu Vasti, Shirodhara, Herbal Hair Wash, Netra Tarpana, Nasya.
In your consultation we aim to align your own health goals to a 3 day or 3 month or more program that considers your health, interest, budget and schedule. We cater to those who cannot travel far for a full onsite retreat program but still want to enjoy the benefits of ayurveda locally.
Some reasons to consider a cleanse or rejuvenation program:
- low energy, lack of clarity, insomnia
- digestive and elimination issues
- overall dryness, hair loss, skin problems
- neck, back and/or hip tension
- excess congestion or stagnation
- need menstrual support, conception cleansing, postpartum or menopause care
- Or just would like to incorporate cleansing and rejuvenation as a yearly preventative care support.
If you are working with your own ayurvedic practitioner or doctor, we are happy to work alongside as a team to implement a program for you. If you have any questions or need to know where to start. Email us at contact.eastbayayurveda@gmail.com, book a 30 min virtual support session or consultation to get started.
If you are an Ayurvedic Practitioner or Ayurvedic Doctor and would like for us to provide specific therapies for your rogi's, please email us to make arrangements. Here is a sample of therapies we can offer at this time:
Abhyanga, Urdvartana, Valuka Swedana, Churna Swedana, Patra Pinda Swedana, Jambeera Pinda Swedana, Bashpa Swedana, Pichu, Lepanam, Upanaha Swedana, Greeva, Prushta, Kati, Uro, and Janu Vasti, Shirodhara, Herbal Hair Wash, Netra Tarpana, Nasya.
HOme retreat Consultation
Best combined with upcoming workshop Seasonal Cleansing Workshop on April 15th. The consultation is a personalized plan for those who want to rest and take some time for themselves and be guided with ayurvedic principles based on constitution and the season. The best part about this at home retreat is that it supports you to feel good, be easy on yourself and can be effective in learning how to create space in a moving world. You won’t feel exhausted, stressed or starving as this is a retreat to replenish by turning your senses inward, towards rest, meditation, spiritual practices, art and nature. $250
Includes:
Add ons:
Seasonal Cleansing: Kitchari, Spices and Tea Workshop to learn hands on preparation and tips. Rejuvenation Facial, Abhyanga Massage or Shirodhara Package can support your intention to slow down during your retreat, ask more about these therapies during your consultation.
Includes:
- 90 min Wellness Consultation matches your health goals with ayurvedic principles. Customized recommendations are given to enjoy your inward time of retreat.
- Self-Care Recommendations could include diet and tea recipes, at home massage and vital energy point care. As well as movement or asana suggestions, pranayama and meditation for your constitution. (herbal suggestions are priced separately)
- To create space to nest in your home with guidance and guidelines
- How to turn your senses inward and restore a sense of peace naturally
- Tips to overcome self-scrutiny and turn towards compassion through your process.
- Meet yourself where you are in the present moment.
Add ons:
Seasonal Cleansing: Kitchari, Spices and Tea Workshop to learn hands on preparation and tips. Rejuvenation Facial, Abhyanga Massage or Shirodhara Package can support your intention to slow down during your retreat, ask more about these therapies during your consultation.
Reset and restore program
A 1-month program for those who would like to initiate ayurvedic self-care principles into daily life. The course of the month gives time to focus on a few daily activities you are interested in developing. Abhyanga, a warm herbal oil massage is included to ground the newly engaged practices and be able to share how the experience is going. A follow up helps with continued guidance into the next month. $590
Includes:
Learn:
Add ons: Rejuvenation Facial, Restore Experience or Shirodhara Package, ask about more therapies during your consultation.
Ongoing monthly consultations: To help customize each aspect that you are enjoying or wanting to focus on in your daily routine. $250 for each 90 min session
Includes:
- 90 min Wellness Consultation matches your health goals with ayurvedic principles in a customized report
- 1 month of Self Care Recommendations could include: teas, diet, formulations, at home massage and marma (vital energy point care). As well as movement or asana suggestions, pranayama and meditation for your constitution
- 60 min Abhyanga Massage with 30 min check in during monthly recommendations
- 60 min Follow up Consultation after 1 month of recommendations to develop the following month goals
- Herbs are separate
Learn:
- To cultivate a foundation of self-care from the inside out
- To create space for calming the mind and improving concentration and retention
- How to eliminate natural toxins from accumulating
- To balance digestion and elimination
- How to assimilate and absorb the nutrients in your diet
- To improve your concentration, retention and sense of peace naturally
- How to reduce overall stress through daily routine rituals
Add ons: Rejuvenation Facial, Restore Experience or Shirodhara Package, ask about more therapies during your consultation.
Ongoing monthly consultations: To help customize each aspect that you are enjoying or wanting to focus on in your daily routine. $250 for each 90 min session
- Dinacharya/Daily Routine Development
- Diet Care Plan for the month
- Body Care plan with at home self-massage and marma (vital energy point therapy)
- Your Plant allies
- Herbal Support
- Customized asana practice
- Pranayama practice and implementation into your meditation practice
Cleanse and rejuvenation program
Is for those who have excessive accumulated natural toxins. There may be a sense of exhaustion, heaviness, cloudy mind, indigestion and/or mental strain. The preparation period includes a gentle elimination diet, herbal formulations and routine support. After mental and internal preparation, you are carried into a 7-day ayurvedic hands on therapy program to support your cleansing and rejuvenation process. Ayurveda considers the rejuvenation period most crucial after cleansing. As this is when we replenish, restore and strengthen our overall health. $2800
Includes:
Benefits can be:
A combination of the below therapies could be suggested: Abhyanga, Urdvartana, Valuka Swedana, Churna Swedana, Patra Pinda Swedana, Jambeera Pinda Swedana, Bashpa Swedana, Pichu, Lepanam, Upanaha Swedana, Greeva, Prushta, Kati, Uro, and Janu Vasti, Shirodhara, Herbal Hair Wash, Netra Tarpana, Nasya.
Ongoing monthly consultations: Help to customize each aspect that you are enjoying or wanting to create in your daily routine. And to maximize the rejuvenation process after your cleanse. $250 for each 90 min session
Includes:
- Cleansing and Rejuvenation Consultation matches your health goals with a customized therapy plan
- 1- 3 weeks of strengthening digestion through diet and herbal formulations
- 6 days of in person therapies (2-3 hours per day) and 1 day of at home therapy
- Dietary recommendations, recipes and herbal formulations
- Guidance if purgation or nutritive enema is a recommended therapy
- Follow up Consultation with Rejuvenation self-care recommendations
- Herbs are separate
Benefits can be:
- Overall release of accumulated stress
- Balancing of doshas
- Improved digestion, assimilation and absorption
- Improved Hair, scalp, skin health
- Balanced metabolism and increased energy and vitality
- Reproductive strength and Hormonal support
- Improved memory, clarity and retention
A combination of the below therapies could be suggested: Abhyanga, Urdvartana, Valuka Swedana, Churna Swedana, Patra Pinda Swedana, Jambeera Pinda Swedana, Bashpa Swedana, Pichu, Lepanam, Upanaha Swedana, Greeva, Prushta, Kati, Uro, and Janu Vasti, Shirodhara, Herbal Hair Wash, Netra Tarpana, Nasya.
Ongoing monthly consultations: Help to customize each aspect that you are enjoying or wanting to create in your daily routine. And to maximize the rejuvenation process after your cleanse. $250 for each 90 min session
- Dinacharya/Daily Routine Development
- Diet Care Plan for the month
- Body Care plan with at home self-massage and marma (vital energy point therapy)
- Your Plant allies
- Herbal Support
- Customized asana practice
- Pranayama practice and implementation into your meditation practice
