Ayurveda can assist your body and mind and uplift your spirit through cleansing and rejuvenation. Our programs are focused on seasonal cleansing but can be implemented at any time. Certain health conditions can benefit from the natural seasonal cleansing and rejuvenation.

In your consultation we aim to align your own health goals to a 3 day or 3 month or more program that considers your health, interest, budget and schedule. We cater to those who cannot travel far for a full onsite retreat program but still want to enjoy the benefits of ayurveda locally.

Some reasons to consider a cleansing rejuvenation program:
  • low energy, lack of clarity, insomnia
  • digestive and elimination issues
  • overall dryness, hair loss, skin problems
  • neck, back and/or hip tension
  • excess congestion or stagnation
  • need menstrual support, conception cleansing, postpartum or menopause care
  • Or just would like to incorporate cleansing and rejuvenation as a yearly preventative care support.

If you are working with your own ayurvedic practitioner or doctor, we are happy to work alongside as a team to implement a program for you. If you have any questions or need to know where to start. Email us at contact.eastbayayurveda@gmail.com, book a 30 min virtual support session or consultation to get started.

If you are an Ayurvedic Practitioner or Ayurvedic Doctor and would like for us to provide specific therapies for your rogi's, ​please email us to make arrangements. Here is a sample of therapies we can offer at this time:

Abhyanga, Urdvartana, Valuka Swedana, Churna Swedana, Patra Pinda Swedana, Jambeera Pinda Swedana, Bashpa Swedana, Pichu, Lepanam, Upanaha Swedana, Greeva, Prushta, Kati, Uro, and Janu Vasti, Shirodhara, Herbal Hair Wash, Netra Tarpana, Nasya.

Reset and restore

Reset and Restore your body and mind is for those who would like to initiate ayurvedic self-care principles into daily life while transitioning from the summer to the fall and receive a restorative shirodhara session.​
$999

Includes:
  • 90 min Wellness Consultation to learn your health goals within the season.
  • After 1-2 weeks of implementing what you learned in the consultation. You will receive your personalized report in a 60 minute session. This session is to go over your protocols, review recommended herbal formulations, teas and to ask questions about the protocol. This 120 minute session is followed by a shirodhara that includes abhyanga massage.
  • After 1 month a 60 min Follow up Consultation will review how your protocols went, what you learned, what was challenging, what improved and what is the next steps.
  • Herbs are separate.

Learn:
  • How to balance your digestion and elimination
  • How to assimilate and absorb the nutrients in your diet
  • To improve your concentration, retention and sense of peace naturally
  • How to reduce overall stress through daily routine rituals
Experience:
  • A foundation of self-care from the inside out
  • Space for calming the mind and improving concentration and retention
  • Eliminating accumulated natural toxins

Shirodhara Rejuvenation series

Is for those who are looking for support with nervous system, insomnia, dryness and guidance with the transition into the fall season. $1200

Includes:
  • A 90 min consultation to guide a gentle diet, herbal recommendations, meditative practices throughout the series.
  • 3 day of restorative 120 min Abhyanga Massage and Shirodhara​ sessions.
If no consultation is needed learn more about out shirodhara series in our Mind and Body Therapies.

Cleanse and rejuvenation
​Program

Is for those who have excessive accumulated natural toxins. There may be a sense of exhaustion, heaviness, cloudy mind, indigestion and/or mental strain. The preparation period includes a gentle elimination diet, herbal formulations and routine support. After mental and internal preparation, you are carried into a 7-day ayurvedic hands on therapy program to support your cleansing and rejuvenation process. Ayurveda considers the rejuvenation period most crucial after cleansing. As this is when we replenish, restore and strengthen our overall immunity and health. $2800

Includes:
  • Cleansing and Rejuvenation Consultation matches your health goals with a customized therapy plan
  • 1- 3 weeks of strengthening digestion and eliminating natural toxins through diet and herbal formulations
  • 6 days of in person therapies (2-3 hours per day) and 1 day of at home therapy (with 1-2 therapists)​
  • Dietary recommendations, recipes and herbal formulations
  • Guidance if purgation or nutritive enema is a recommended therapy
  • Follow up Consultation with Rejuvenation self-care recommendations
  • Herbs are separate

Can benefit:
  • Overall release of accumulated stress
  • Balancing of doshas
  • Improved digestion, assimilation and absorption
  • Improved hair, scalp, skin health
  • Balanced metabolism and increased energy and vitality
  • Reproductive strength and Hormonal support
  • Improved memory, clarity and retention

A combination of the below therapies could be suggested: Abhyanga, Urdvartana, Valuka Swedana, Churna Swedana, Patra Pinda Swedana, Jambeera Pinda Swedana, Bashpa Swedana, Pichu, Lepanam, Upanaha Swedana, Greeva, Prushta, Kati, Uro, and Janu Vasti, Shirodhara, Herbal Hair Wash, Netra Tarpana, Nasya.

ONGOING LEARNING

After your consultation our follow ups are 90 min ongoing customized learning. Choose an aspect of your health goals that you would enjoy exploring.

Learn, reflect and implement your own daily and seasonal emotional and physical health at your own pace.

These sessions are also recommended for after cleansing and within the rejuvenation process.
$250
​
  • Dinacharya/Daily Routine Development
  • Diet Care Plan for the month
  • Body Care plan with at home self-massage and marma (vital energy point therapy)
  • Your Plant allies
  • Herbal Support
  • Customized asana practice
  • Pranayama practice and implementation into your meditation practice