Ayurveda can assist your body and mind and uplift your spirit through cleansing and rejuvenation. Our programs are focused on seasonal cleansing but can be implemented at any time. Certain health conditions can benefit from the natural seasonal cleansing and rejuvenation.
In your consultation we aim to align your own health goals to a 3 day or 3 month or more program that considers your health, interest, budget and schedule. We cater to those who cannot travel far for a full onsite retreat program but still want to enjoy the benefits of ayurveda locally.
Some reasons to consider a cleansing rejuvenation program:
If you are working with your own ayurvedic practitioner or doctor, we are happy to work alongside as a team to implement a program for you. If you have any questions or need to know where to start. Email us at [email protected], book a 30 min virtual support session or consultation to get started.
If you are an Ayurvedic Practitioner or Ayurvedic Doctor and would like for us to provide specific therapies for your rogi's, please email us to make arrangements. Here is a sample of therapies we can offer at this time:
Abhyanga, Urdvartana, Valuka Swedana, Churna Swedana, Patra Pinda Swedana, Jambeera Pinda Swedana, Bashpa Swedana, Pichu, Lepanam, Upanaha Swedana, Greeva, Prushta, Kati, Uro, and Janu Vasti, Shirodhara, Herbal Hair Wash, Netra Tarpana, Nasya.
In your consultation we aim to align your own health goals to a 3 day or 3 month or more program that considers your health, interest, budget and schedule. We cater to those who cannot travel far for a full onsite retreat program but still want to enjoy the benefits of ayurveda locally.
Some reasons to consider a cleansing rejuvenation program:
- low energy, lack of clarity, insomnia
- digestive and elimination issues
- overall dryness, hair loss, skin problems
- neck, back and/or hip tension
- excess congestion or stagnation
- need menstrual support, conception cleansing, postpartum or menopause care
- Or just would like to incorporate cleansing and rejuvenation as a yearly preventative care support.
If you are working with your own ayurvedic practitioner or doctor, we are happy to work alongside as a team to implement a program for you. If you have any questions or need to know where to start. Email us at [email protected], book a 30 min virtual support session or consultation to get started.
If you are an Ayurvedic Practitioner or Ayurvedic Doctor and would like for us to provide specific therapies for your rogi's, please email us to make arrangements. Here is a sample of therapies we can offer at this time:
Abhyanga, Urdvartana, Valuka Swedana, Churna Swedana, Patra Pinda Swedana, Jambeera Pinda Swedana, Bashpa Swedana, Pichu, Lepanam, Upanaha Swedana, Greeva, Prushta, Kati, Uro, and Janu Vasti, Shirodhara, Herbal Hair Wash, Netra Tarpana, Nasya.
Reset and restore
Reset and Restore is a package for those who would like guidance through a consultation as well as a restorative shirodhara session.
$899
Includes:
Learn:
$899
Includes:
- Begins with a Wellness Consultation to learn your health goals within the season. We will schedule your following sessions at this time. (90 minute)
- Second appointment is in person to review customized recommendations and herbal formulations. (60 minute)
- Shirodhara Therapy Session (120min)
- Follow up will review how your protocols went, what you learned, what improved and challenge areas, along with next steps. (60 minute)
- Herbs are separate.
Learn:
- How to balance your digestion and elimination
- How to assimilate and absorb the nutrients in your diet
- To improve your concentration, retention and sense of peace naturally
- How to reduce overall stress through daily routine rituals
- A foundation of self-care from the inside out
- Space for calming the mind and improving concentration and retention
- Eliminating accumulated natural toxins
Rejuvenation care
Rejuvenation Care is a package for those who are looking for hormonal or nervous support with seasonal health guidance. $1500
Includes:
If no consultation is needed and you have a practitioner recommending this therapy, go to link below.
Includes:
- Begins with a Wellness Consultation to learn your health goals within the season. We will schedule your following sessions at this time. (90 minute)
- Second scheduled in person session to review customized recommendations and herbal formulations. (60 minute)
- Restorative 3-day Shirodhara sessions includes abhyanga and shower. (120 minutes)
- Follow up will review how your protocols went, what you learned, what improved and challenge areas, along with next steps. (60 minute)
- Herbs are separate.
If no consultation is needed and you have a practitioner recommending this therapy, go to link below.
Cleanse and rejuvenation
Programs
Our cleansing and rejuvenation program is for those who are looking for a digestive, metabolic and lifestyle reset. There may be a sense of exhaustion, heaviness, cloudy mind, indigestion and/or mental strain. Along with a deep need to create some diet and lifestyle changes to support more vitality, clarity and begin your personal health and wellness goals.
We begin initial consultation to learn about your health goals. A second session is scheduled to review the program, preparation and confirm dates.
For those who do not need a cleanse but need a restorative program it will be assessed during the initial consultation.
$3,000-$4200
Includes:
Can benefit:
A combination of the below therapies could be suggested: Abhyanga, Urdvartana, Valuka Swedana, Churna Swedana, Patra Pinda Swedana, Jambeera Pinda Swedana, Bashpa Swedana, Pichu, Lepanam, Upanaha Swedana, Greeva, Prushta, Kati, Uro, and Janu Vasti, Shirodhara, Herbal Hair Wash, Netra Tarpana, Nasya.
We begin initial consultation to learn about your health goals. A second session is scheduled to review the program, preparation and confirm dates.
For those who do not need a cleanse but need a restorative program it will be assessed during the initial consultation.
$3,000-$4200
Includes:
- Begin with a Wellness Consultation to learn your health goals within the season. (90 minute)
- In person session to review customized recommendations and herbal formulations. (60 minute)
- The preparation period is 1-3 weeks and includes a gentle elimination diet, herbal formulations and daily routine support.
- After this mental and internal preparation, you are guided into 7-days of customized ayurvedic therapies. Along with a cleansing diet, daily routine with plenty of rest. (2-3.5 hours per day)
- Post therapies you will have recommendations to guide you into a 1 month restorative period with strengthening herbs, diet and self care program. With a focus on overall immunity and long term health.
- After about a month a followup is included to make sure you have the support needed moving forward.
- Herbs are separate
Can benefit:
- Overall release of accumulated stress
- Balancing of doshas
- Improved digestion, assimilation and absorption
- Improved hair, scalp, skin health
- Balanced metabolism and increased energy and vitality
- Reproductive strength and Hormonal support
- Improved memory, clarity and retention
A combination of the below therapies could be suggested: Abhyanga, Urdvartana, Valuka Swedana, Churna Swedana, Patra Pinda Swedana, Jambeera Pinda Swedana, Bashpa Swedana, Pichu, Lepanam, Upanaha Swedana, Greeva, Prushta, Kati, Uro, and Janu Vasti, Shirodhara, Herbal Hair Wash, Netra Tarpana, Nasya.
ONGOING LEARNING
After your consultation our follow ups are 90 minute one on one, customized learning. Choose an aspect of your health goals that you would enjoy exploring.
Learn, reflect and implement your own daily and seasonal emotional and physical health at your own pace.
These sessions are also recommended for after cleansing and within the rejuvenation process.
$250
Learn, reflect and implement your own daily and seasonal emotional and physical health at your own pace.
These sessions are also recommended for after cleansing and within the rejuvenation process.
$250
- Dinacharya/Daily Routine Development
- Diet Care Plan for the month
- Body Care plan with at home self-massage and marma (vital energy point therapy)
- Your Plant allies
- Herbal Support
- Customized asana practice
- Pranayama practice and implementation into your meditation practice
