intimate curated group experiences with local ayurveda, yoga, art and Garden community.
Foundations of Ayurveda:
Incorporate the natural wisdom of ayurveda through foundational concepts in your daily life. We will look through the ayurveda lense to learn about self care practices through food, herbal medicine, yoga, and seasonal care.
Face, Hair and Body Care:
Create natural customized skincare products for yourself.
Art and Plant Medicine
Experience medicinal plants through creativity and the senses! Pranayama meditation along with the learning and creating your own herbal art.
Join us and let us know what topic you would love to learn more about!
Incorporate the natural wisdom of ayurveda through foundational concepts in your daily life. We will look through the ayurveda lense to learn about self care practices through food, herbal medicine, yoga, and seasonal care.
Face, Hair and Body Care:
Create natural customized skincare products for yourself.
Art and Plant Medicine
Experience medicinal plants through creativity and the senses! Pranayama meditation along with the learning and creating your own herbal art.
Join us and let us know what topic you would love to learn more about!
Seasonal Cleansing:
kitchari, spices and Teas
saturday april 15 10AM-3PM
Learn the benefits of Seasonal Cleansing and how to prepare your own kitchari, spice blends and teas to support your own home cleansing time. Cecilia Fernandez, Ayurveda pracitioner will guide you as you learn to make the light but nourishing Kitchari dish by stovetop and instapot.
We will use vegetables that also compliment this spring season and our bodies during this Kapha/Spring season.
You will walk away with your own customized spice and tea blend for your at home seasonal cleanse this spring.
Light Kitchari lunch included.
$200.
Home Retreat Consultation
The Seasonal Cleansing Workshop is best combined with (yet not required) a personalized plan for those who want to rest and take some time for themselves and be guided with ayurvedic principles based on constitution and the season. The best part about this at home retreat is that it supports you to feel good, be easy on yourself and can be effective in learning how to create space in a moving world. You won’t feel exhausted, stressed or starving as this is a retreat to replenish by turning your senses inward, towards rest, meditation, spiritual practices, art and nature.
Includes:
90 min Wellness Consultation matches your health goals with ayurvedic principles.
Self Care Recommendations could include: diet and tea recipes, at home massage and vital energy point care. As well as movement or asana suggestions, pranayama and meditation for your constitution.
(herbal suggestions are priced separately)
Learn:
To create space to nest in your home with guidance and guidelines
How to turn your senses inward and restore a sense of peace naturally
Tips to overcome self scrutiny and turn towards compassion through your process.
Meet yourself where you are in the present moment.
$250
We will use vegetables that also compliment this spring season and our bodies during this Kapha/Spring season.
You will walk away with your own customized spice and tea blend for your at home seasonal cleanse this spring.
Light Kitchari lunch included.
$200.
Home Retreat Consultation
The Seasonal Cleansing Workshop is best combined with (yet not required) a personalized plan for those who want to rest and take some time for themselves and be guided with ayurvedic principles based on constitution and the season. The best part about this at home retreat is that it supports you to feel good, be easy on yourself and can be effective in learning how to create space in a moving world. You won’t feel exhausted, stressed or starving as this is a retreat to replenish by turning your senses inward, towards rest, meditation, spiritual practices, art and nature.
Includes:
90 min Wellness Consultation matches your health goals with ayurvedic principles.
Self Care Recommendations could include: diet and tea recipes, at home massage and vital energy point care. As well as movement or asana suggestions, pranayama and meditation for your constitution.
(herbal suggestions are priced separately)
Learn:
To create space to nest in your home with guidance and guidelines
How to turn your senses inward and restore a sense of peace naturally
Tips to overcome self scrutiny and turn towards compassion through your process.
Meet yourself where you are in the present moment.
$250
Art and Plant Medicine
Featuring Tulsi
sunday may 7th 2-5PM
Pranayama meditation along with the learning and creating your own herbal art. Artist Jennifer Mazzucco will be joining us to lead our art time together. Cecilia will be sharing tea, essential oil Tulsi and the stories and benefits of this amazing plant and it’s varieties.
Stay tuned for sign-up link!
spring markeT
MAY 13TH 2-5PM
We sell our small-batch, handmade Ayurvedic products at our Hollis Oak Collective market
(in front of East Bay Ayurveda)! Items can also be purchased when you come in for your session.
Follow us on Instagram to learn about our markets and our Hollis Oak Small Business Community.
@eastbayayurveda
@hollisoakcollective
(in front of East Bay Ayurveda)! Items can also be purchased when you come in for your session.
Follow us on Instagram to learn about our markets and our Hollis Oak Small Business Community.
@eastbayayurveda
@hollisoakcollective
Past workshops
Interested in a past workshop, let us know and we will put you on our list for a future date.
FEATURED PRODUCTS
Refresh tea
Cooling, calming floral tea blend. Helpful for hydration and digestion. Can be made as a cold infusion.
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MASALA CHAI
Powdered and whole spice, decongesting, digestive immune enhancing blends. Sri Lankan fresh and loose Black Tea now available!
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Spice BLendsGolden Immunity and Cardamom Spice blend are both beneficial for digestion, decongestants. Beneficial for immunity, glowing skin, and respiratory health.
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Deep Calm TEAAdaptogenic, calming and restorative tea blend. Great for anxiety or mid afternoon support.
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Spiced HoneyLocal Bay Area honey spice blends. Supports overall immunity, throat and sinus strength, and kindles digestion. An antiviral, antibacterial, antioxidant addition to your day.
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Hibiscus Ease TeaCalming, hydrating tea blend. Eases anxiety and strengthens immunity. Beneficial for women’s health.
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We carry east bay ayurveda skincare and self-care products, ayurvedic brands, local ayurvedic medicine makers products, art, jewelery, books, plants and more....