Ayurveda translates to “science knowledge or art of life”. As a Vedic healing science whose depth, beauty and efficacy is based in natural principles of the universe. Ayurveda is a guide in understanding and creating stronger relationships: to the elemental world around us as well as the elemental world within us, as the elements provide all functions within our body. It is not separate from any other culture or language. It is inherently the empowerment of nature as a guide to harmonizing our relationship with ourselves, others, our environments, the changing seasons, and with food and plants.
When we harmonize with ourselves, we find balance with our own unique nature. Just like nature, our entire physiology is filled with natural harmonized rhythms, including digestive, circadian, metabolic, and hormonal. When we begin to learn how to practice daily self-care to understand and fine tune these rhythms, we can achieve an enhanced state of peace, vitality, and joy.
Each individual has a unique combination of these five elements: space, air, fire, water, and earth. There isn’t an exact number system used to measure elemental ratio- it’s more of an art, where each person is seen as their own unique psychophysiological expression, this is their Prakruti. With time, environment, emotions, the current state of the doshas express as a Vikruti, a current state that is looking for balance. By observing and learning a person you can see how these elements between Prakruti and Vikruti interplay and express themselves and are used to articulate a person’s state of being and used to help guide them to learn how to get into alignment with their balance.
These elements are expressed in 3 humors/doshas: vata, pitta, and kapha. Finding balance within the qualities of the elements we find alignment with diet, lifestyle and overall health and vitality throughout the seasons. Bringing a sense of peace and harmony to our relationship to self and the world around us.
Ayurveda brings fresh perspective to our contemporary life relationships, and offers opportunities to incorporate ancient wisdom into modern lifestyles to achieve balance.
When we optimize the digestion of our food, water, breath, and perception we have more vitality and sense of integration to support our daily activities, enhance our health, radiance, vitality, and immune system.
Our spiritual perception is based on the correlation between our mind, diet, and lifestyle. Ayurveda is believed to be the path toward physical and mental well-being, enhancing our sense of peace, joy and contentment.
When we harmonize with ourselves, we find balance with our own unique nature. Just like nature, our entire physiology is filled with natural harmonized rhythms, including digestive, circadian, metabolic, and hormonal. When we begin to learn how to practice daily self-care to understand and fine tune these rhythms, we can achieve an enhanced state of peace, vitality, and joy.
Each individual has a unique combination of these five elements: space, air, fire, water, and earth. There isn’t an exact number system used to measure elemental ratio- it’s more of an art, where each person is seen as their own unique psychophysiological expression, this is their Prakruti. With time, environment, emotions, the current state of the doshas express as a Vikruti, a current state that is looking for balance. By observing and learning a person you can see how these elements between Prakruti and Vikruti interplay and express themselves and are used to articulate a person’s state of being and used to help guide them to learn how to get into alignment with their balance.
These elements are expressed in 3 humors/doshas: vata, pitta, and kapha. Finding balance within the qualities of the elements we find alignment with diet, lifestyle and overall health and vitality throughout the seasons. Bringing a sense of peace and harmony to our relationship to self and the world around us.
Ayurveda brings fresh perspective to our contemporary life relationships, and offers opportunities to incorporate ancient wisdom into modern lifestyles to achieve balance.
When we optimize the digestion of our food, water, breath, and perception we have more vitality and sense of integration to support our daily activities, enhance our health, radiance, vitality, and immune system.
Our spiritual perception is based on the correlation between our mind, diet, and lifestyle. Ayurveda is believed to be the path toward physical and mental well-being, enhancing our sense of peace, joy and contentment.
