Ayurveda is a nature-based healing modality with an aim of healthy longevity. It is not separate from any other culture as it is inherently the empowerment of our nature within nature. Ayurveda guides us in learning to harmonize our relationship with ourselves, family, community, the environment, changing seasons, food and plants.

When we harmonize with ourselves, we find balance with our own unique nature. Just like nature, our entire physiology is filled with natural harmonized rhythms, including digestive, circadian, metabolic, and hormonal.
When we begin to learn how to practice daily self-care to understand and fine tune these rhythms, we can achieve an enhanced state of peace, vitality, and joy. ​

virtual wellness support

If you are new to Ayurveda and want to start exploring, but not sure where to start. Our 60 minute virtual wellness support session can help answer your questions, guide your interest, and start you off with a few guidelines to incorporate into your daily life. $99

iNTIAL Wellness consultation

An initial wellness consultation is an opportunity to share your health goals and find out how Ayurveda can guide you to incorporate a daily routine that supports vitality and balance in a compassionate way. Some aspects we look at will be to balance digestion and elimination, increase the assimilation of nutrients, support the nervous system and strengthen the immune system. Together we will uncover how you choose to utilize natural principles.

Learning how to incorporate self-care rituals within your life is a process. Some things take time while others come to us quickly. Together we will create your customized care guide to support your health goals. $399.

WORKING TOGETHER:
  • You will have the opportunity to share your personal health goals and start to learn how to read your own health within ayurveda’s seasonal health principles. (90 min session)
  • We will also meet review your customized care guide and herbal formulation recommendations together, this ensures you have time to ask questions and we can make any adjustments before you start your home care.​ (60 min session)​
​​Learn:
  • The importance of turning your senses inward to restore a sense of peace naturally
  • How to know if you are digesting, eliminating as well as absorbing the nutrients from your diet
  • Learn about the benefits of dinacharya, your daily routine
  • Which areas of your day or week you can make slight adjustments to support your overall goals
  • Tips to overcome self-scrutiny and turn towards compassion through your process. Meet yourself where you are in the present moment with compassion as well as excitement to find out what brings joy!
  • Which Ayurvedic Therapies are best for you

Post Consultation Follow ups:
Your Follow-up is determined at the Initial Consultation. We will review and learn about how your mind and body experienced the recommendations. And create a suggested protocol for moving forward in your health goal or the new season. 60 min $185.

wellness consultation package

The wellness consultation package is a supportive guided experience with ayurveda foundational concepts as well as therapies. A detailed customized care guide helps you explore and see which daily activities fit comfortably into your life. The aim of the recommendations is to meet your health goals, increase immunity, balance energy and enhance peace, clarity and joy. Abhyanga massage is included to help with tension, rejuvenate tissues and to ground into the newly engaged practices. A follow up is included for continued guidance, education, accountability and support. $750.

WORKING TOGETHER:
  • You will have the opportunity to share your personal health goals and start to learn how to read your own health within ayurveda’s seasonal health principles. (90 min session)
  • We will also meet review your customized care guide and herbal formulation recommendations together, this ensures you have time to ask questions and we can make any adjustments before you start your home care.​ (60 min session)​
  • You will receive an Abhyanga Massage. (90 min session)
  • We will meet together to review and learn about how your mind and body experienced the recommendations during our Follow up Consultation. (60 min session)

Learn
  • To cultivate a foundation of self-care from the inside out
  • To create space for calming the mind and improving concentration and retention
  • How to eliminate natural toxins from accumulating
  • To balance digestion and elimination
  • How to assimilate and absorb the nutrients in your diet
  • To improve your concentration, retention and sense of peace naturally
  • How to reduce overall stress through daily routine rituals
  • Which Ayurvedic therapies are best for you

Post Consultation
Customized Learning

​Go beyond a follow up and learn more about what brings you joy, interest or curiosity. Choose from:
​
  • Guidance and Benefits of Dinacharya/Daily Routine Development
  • Diet Care for Vitality and Optimal Digestion
  • Body and Self Care Gems for Calming
  • Strengthening and Conserving Energy
  • Mind Care, Pranayama (breathing practices) and Meditation support
  • Your Plant allies
  • Herbal Support

Please contact to Book the Following:
  • Customized Asana practice
  • Making your own cultured ghee, yoghurt or fresh cheese
  • Making Kitchari

At booking, please make a note of which of the below options you're interested in learning more about, as well as any sharing to best prepare for our time together.
$285 (90 min session)