Shirodhara is a therapy that supports the nervous system, turning our senses inward and helping to soothe overall stress, anxiety, depression, and fatigue. Deeply restful and meditative it can help regulate hormonal balance and strengthen immunity, sense of pleasure and innate self healing. A great therapy for hair growth, restful sleep, postpartum care, and those in a recovery creating new lifestyles and rituals,
Therapeutically Shirodhara is used for many indications and is traditionally given in multiday therapies. It is most effective after a consultation where you learn how to create your daily health routine. And where you get to learn which cleansing and rejuvenation therapies would most suit you.
It is recommended to receive over the course of at least three consecutive days.
The session begins with a warmed oil scalp and foot massage. Warm oil is gently and continuously poured Ajna Marma (forehead) through the scalp and hair with a copper vessel. An optional warm herbal decoction is used to cleanse and condition the scalp and hair.
It is highly recommended to plan this time to be a self retreat. Creating space to bring your senses inward by minimizing screen time, staying indoors, and resting.
Shirodhara is included in our RESTORE EXPERIENCES.
Please note: Shirodhara is scheduled in the morning and afternoon. Contraindications: Pregnancy, Fever, Cold, Congestion, Headache. Day 1-4 of menstrual cycle. You will need approval by our wellness practitioner, Cecilia Fernandez. She will contact you after booking. If this therapy has been recommended by your ayurvedic practitioner or doctor, please include their contact information in the notes of the booking.
Therapeutically Shirodhara is used for many indications and is traditionally given in multiday therapies. It is most effective after a consultation where you learn how to create your daily health routine. And where you get to learn which cleansing and rejuvenation therapies would most suit you.
It is recommended to receive over the course of at least three consecutive days.
The session begins with a warmed oil scalp and foot massage. Warm oil is gently and continuously poured Ajna Marma (forehead) through the scalp and hair with a copper vessel. An optional warm herbal decoction is used to cleanse and condition the scalp and hair.
It is highly recommended to plan this time to be a self retreat. Creating space to bring your senses inward by minimizing screen time, staying indoors, and resting.
Shirodhara is included in our RESTORE EXPERIENCES.
Please note: Shirodhara is scheduled in the morning and afternoon. Contraindications: Pregnancy, Fever, Cold, Congestion, Headache. Day 1-4 of menstrual cycle. You will need approval by our wellness practitioner, Cecilia Fernandez. She will contact you after booking. If this therapy has been recommended by your ayurvedic practitioner or doctor, please include their contact information in the notes of the booking.
